Resources

Below please find resources that you may find useful throughout the course, sorted by when they are introduced. Click on each to open it in a new window.

Body Scan Exercises – UCLA

Progressive Muscle Relaxation Exercises – Dartmouth

Jetlag Rooster tool for developing pre-travel schedules

New York Times (NYT) article that covers how our irregular sleep schedules make us sick and how to use sunglasses when traveling

Fresh Air Interview: Terry Gross and Dr. Matthew Walker on Why We Sleep

Sleep Training for Babies: A Review of the Science in Lay Terms

iPhone Hack: How to dim screen brightness beyond what’s possible in settings

Osher Center guided meditations